10-12mushrooms These will replace meat, if you want it vegetarian and not vegan.
1/2cup Frozen or chopped onionsI always buy frozen because it is LESS time consuming. I know, I know Right!
1-2 cupsFresh green spinachMine was from frozen because I brought a large Kirkland bag and froze it when I got home. EASY PEEZEY!
2cupsMilk or waterUsed to thin out those eggs. I used Oat milk, which is very delicious!
1tbspoilFor cooking veggies (any kind)
Seasonings of Your choice, add to taste. I chose:
1tbspLawry's Seasoning Salt
2Cloves of garlicOr 2 tsp of minced
Crack your eggs into a large bowl. If you do not desire the umbilical cords, take them out, as I often do.
Add your seasonings. I like to season my eggs before adding anything else. This helps me determine how much I need, being a visual person.
Add your milk or water, than add the cheese.
Set your egg mixture in the fridge while you cook up your veggies. In a medium sized pan, large if you need it -add a tablespoon of oil. Toss in your mushrooms, sweet peppers, and spinach. Saute on medium heat until tender.
Take your 9x13 dishes and spray or rub with a little oil.
Pour your eggs between the two dishes.
Divide the sauteed veggies between both pans, and top with a little more cheese
Bake in the oven for 10 to fifteen minutes, or until firm.
*Tip: If your family loves a meaty quiche, add turkey sausage, or bacon to keep it healthy and light. Or bacon and beef sausage for a weekend brunch!Once your quiche are done, use a sharp knife to cut them in to squares. I had 8 squares per pan.If you have wax paper, cut squares and put each quiche under a piece of wax paper. Take a freezer bag and pile them, without squishing, on top of each other. The wax paper prevents the quiche from touching while freezing, making it easy for you to grab what you need, and go.*Tip: If you do not have wax paper, use pieces of foil.
Keyword breakfast eggs, eggs, omlette, quiche
Easy Breakfast Quiche (Meal Prep style) https://randomnestfamily.org/2020/03/10/easy-breakfast-quiche-meal-prep-style/ March 10, 2020